Meet Coach Fernanda
Hi, I'm Fernanda.
Certified Personal Trainer, Nutrition Coach, and Group Fitness Instructor.
I help clients build strength, lose body fat, and gain confidence through personalized training and sustainable nutrition.
My coaching is designed for real life—realistic habits, effective workouts, and sustainable strategies that help you achieve lasting results without extreme diets or quick fixes.
Certifications
Certified Personal Trainer | Nutrition Coach | Group Fitness Instructor
Specialties
• Strength Training
• Fat Loss Coaching
• Personalized Programs
• Nutrition Guidance
• Lipedema Coaching
My mission is to help you build a stronger body, a healthier lifestyle, and the confidence to become the strongest version of yourself—both inside and outside the gym.
Why I Understand Lipedema
From Surgery to Strength
The photo on the left was taken after both of my lipedema surgeries. Although my legs became smaller, I was still left with significant inflammation and the bumpy appearance that had affected my confidence for years.
I've always been an active person. When I decided to take control of my health, I committed to CrossFit and trained consistently for six years. I became leaner, stronger, and improved my endurance. Despite losing body fat and becoming fitter, my legs never improved the way I had hoped.
Believing surgery was my only option, I underwent my first lipedema surgery. While it reduced the size of my legs, I was still left with significant inflammation and the same bumpy appearance. Eight months later, hoping for a better outcome, I underwent a second lipedema surgery. Again, my legs became smaller, but the inflammation and uneven appearance remained.
After my second surgery, I was devastated. I truly believed I had exhausted every option, and for a while, I stopped training because I had lost hope.
Eventually, I decided to fight a different way.
I stepped away from CrossFit and committed to strength training, proper nutrition, and consistency. Instead of focusing on endurance, I focused on building muscle, reducing body fat, and creating a sustainable lifestyle.
The photo on the right was taken about two years later. It wasn't an overnight transformation. It was the result of patience, discipline, and consistently following that approach. Over time, I saw improvements not only in the appearance of my legs but also in how I felt physically and mentally.
As I began seeing the changes in my own body, I became passionate about understanding why this approach had worked for me. That led me to earn my certifications as a Certified Personal Trainer and Certified Nutrition Coach, allowing me to combine my personal experience with professional education. My goal was never just to transform my own life—it was to help other women who were searching for hope, just as I once was.
That journey changed my life.
Today, my passion is helping other women who feel the way I once felt. I don't promise a cure, and I know every journey is different. What I do promise is that I'll teach you the same strength training method that helped me transform my body after years of frustration. It's the exact approach I committed to, the one that changed my life, and the same one I now share with the women I coach. Combined with practical nutrition guidance and ongoing support, my goal is to help you build a stronger body, greater confidence, and sustainable habits that last a lifetime.
What You'll Learn
✓ The same strength training method that transformed my body
✓ Nutrition strategies that supported my journey
✓ Sustainable habits that fit real life
✓ Ongoing support and accountability
How My Coaching Works
I believe real results come from the combination of structured training, proper nutrition, and consistent habits.
There are no quick fixes or extreme approaches here. My goal is to help you build sustainable habits that fit your lifestyle while working toward the strongest, healthiest version of yourself.
Whether your goal is fat loss, building strength, improving your confidence, or learning how to train with lipedema, I'm here to guide you every step of the way.
• Choose Your Program
• Complete Your Assessment
• Receive Your Plan
•Receive Your Nutrition (if included)
• WhatsApp Support & Accontability
• Progress & Program Updates
Choose Your Coaching Path
3-Day Strenght Training
✔ App Included
✔ Exercise Demo Videos
✔ 3 Workouts Per Week (4 Weeks)
$120/month
Recurring monthly membership
Cancel anytime with 14 days' notice.
Nutrition Coaching
Nutrition doesn't have to be confusing. Receive personalized calorie and macro targets designed around your goals, lifestyle, and food preferences so you can build sustainable habits and achieve lasting results.
✔ Personalized Calorie & Macro Targets
✔ Nutrition Guidance
✔ Food Flexibility
✔ Supplement Recommendations
✔ Support for Fat Loss & Muscle Growth
$100
One-Time Payment
5-Day Strenght Training
✔ App Included
✔ Exercise Demo Videos
✔ 5 Workouts Per Week (4 Weeks)
$150/month
Recurring monthly membership
Cancel anytime with 14 days' notice.
Summer Special
A 4-week gym training program designed to help you build consistency, improve strength, and stay motivated throughout the summer.
✔ 5 Workouts Per Week
✔ App Included
✔ Exercise Demo Videos
✔ Gym-Based Program
✔ 4 Weeks of Structured Training
$99
One-time fee
Lipedema Coaching
A comprehensive coaching program designed specifically for women with lipedema, combining training, nutrition, and lifestyle strategies to support your goals and help you feel stronger, healthier, and more confident.
✔ 5 Personalized Workouts Per Week
✔ App Included
✔ Exercise Demo Videos
✔ Personalized Nutrition Guidance
✔ Supplement Recommendations
✔ Ongoing Program Adjustments
✔ Weekly Check-Ins & Support
✔ Lipedema-Specific Training
$185/month
Recurring Monthly Membership
Cancel anytime with 14 days' notice.
REVIEWS
Here's what my clients have to say about their experience working with me.
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Renata-
Since day one, I felt like a new person.
The knowledge Fernanda brings to every week's programming is incredible. As I was getting familiar with my new workout routine, she constantly checked in to make sure I was doing well and feeling confident.
She is always there — truly. Fernanda is all about empowering women, and you can tell she genuinely cares. She puts her heart and soul into helping her clients succeed in any way she can.
A few months ago, I sent her countless texts and voice messages because I felt completely lost at the beginning. She always responded with encouragement, guidance, and support. Not only did she motivate me, but she pushed me to believe in myself and keep moving forward.
Having Fernanda as my coach is more than an investment in my fitness — it's the confidence of knowing I'm doing every set and every rep the right way. I trust her 100%.
I'm in my mid-40s, and hiring Fernanda was one of the best decisions I've ever made, especially now that I need to be stronger for my new job.
Don't wait any longer. Invest in yourself.
Fernanda is the best. ❤️👑💪🏼
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Ana -
Working with Fernanda has been one of the best decisions I've made on my lipedema journey.
For years, I struggled to find a fitness and nutrition approach that actually understood the challenges of living with lipedema. Fernanda not only provided structured workouts and guidance, but she also truly understood what I was going through because she has lived it herself.
Since starting with her, I've become stronger, more confident, and more consistent with my habits. I have noticed improvements in my strength, mobility, energy levels, and overall body composition. Most importantly, I no longer feel like I'm navigating this journey alone.
If you're looking for a coach who understands lipedema and genuinely cares about helping women succeed, I highly recommend Fernanda.
⭐⭐⭐⭐⭐
Jennifer -
Fernanda is an amazing trainer. She always knew how to motivate and encourage me, even on the days when I doubted myself. She helped me realize I was capable of so much more than I ever thought possible.
She took the time to explain everything, answer my questions, and support me every step of the way. More importantly, she genuinely cared about my progress and success. You can tell she truly loves what she does.
If you're looking for someone who will constantly cheer you on, push you to be your best, and believe in you even when you don't believe in yourself, Fernanda is that person.
I am incredibly grateful for everything she helped me accomplish and for the confidence she helped me build along the way. 💜
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Tais -
I had wanted to train with Fernanda for a long time, and when she finally launched her online coaching platform, it was the perfect opportunity. Working with her has exceeded all my expectations.
Fernanda is incredibly knowledgeable, professional, supportive, and genuinely cares about her clients' progress. Her workouts are well-structured, challenging, and effective, and she is always available to guide and motivate you along the way.
What I love most is that she makes the process sustainable and enjoyable while still delivering real results. I've seen positive changes not only in my physique, but also in my strength, confidence, and overall well-being.
I truly look forward to every workout and am so happy I finally started training with her. If you're looking for a coach who is experienced, dedicated, and passionate about helping people reach their goals, I highly recommend Fernanda.
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Giovanna -
I've been loving training with Fernanda. The workouts she creates are challenging in the best way, effective, and genuinely fun to do.
The website and app are incredibly easy to use, and I especially love that every exercise includes a video demonstration. It makes it easy to follow my workouts and feel confident that I'm doing everything correctly.
Whenever I have a question or concern, Fernanda is always available to help. Her support, guidance, and attention to detail make the entire experience feel personalized and motivating.
I highly recommend Fernanda to anyone looking for a knowledgeable coach who truly cares about her clients' success.
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Aline -
Dear Fernanda,
I want to express my immense gratitude for everything you have done for me. Your dedication and passion for what you do truly make a difference in people's lives.
With your help, I was able to see significant changes in both my body and my overall health. As you know, I have done CrossFit and other training programs before, but none of them gave me results like yours. This was a challenge I chose to take on, and having you by my side, motivating me every step of the way, made all the difference. Your guidance, support, and genuine care have been essential to my progress.
I truly believe everyone should have someone like you in their corner to help them become stronger, healthier, and more confident. I can't find enough words to thank you for everything you have done for me.
Thank you so much, from the bottom of my heart!